This just sound like a miracle.
How a Military Technique Went Viral on TikTok
A sleep method designed for military personnel is making waves on social media after being highlighted in a viral TikTok video by @justin_agustin. The technique promises to help 96% of people fall asleep within two minutes, sparking curiosity and excitement online. With nearly a million likes on the video, the method is being touted as a game-changer for those struggling with sleeplessness.
The method, developed for soldiers and pilots, is rooted in strategies designed to relax the body and mind under high-pressure conditions. Its creator, Bud Winter, was an Olympic sprint coach and sports psychology expert who adapted his expertise to help military personnel achieve restful sleep quickly—even in the most stressful environments.
What Is the Military Sleep Method?
The military sleep method focuses on a structured process that involves physical relaxation and mental clarity. As outlined in the viral TikTok video, the steps include:
- Relaxing the body: Start by calming every part of your body, beginning with the face and moving downward to your toes.
- Deep breathing: Focus on slow, deep breaths to reduce stress and center your thoughts.
- Clearing the mind: Let go of worries by imagining peaceful scenarios or repeating calming phrases.
These steps aim to combine physical relaxation with mental tranquility, creating the perfect conditions for falling asleep quickly.
Why This Method Works (Even Without Direct Studies)
While the military sleep method itself hasn’t been the subject of scientific research, its foundational components—deep breathing and visualization—are backed by evidence.
- Deep breathing: A 2018 study highlighted its ability to lower heart rate and promote relaxation, which are crucial for sleep.
- Visualization techniques: Research shows that picturing peaceful scenarios can help reduce stress and intrusive thoughts, making it easier to unwind.
These elements align with proven strategies for managing anxiety and improving sleep quality.
A Step-by-Step Guide to Falling Asleep Like a Soldier
Here’s a closer look at how to execute the military sleep method:
- Relax your face: Start by easing tension in your facial muscles, including your jaw and forehead.
- Drop your shoulders: Let them sink into a relaxed position, allowing your arms to follow.
- Focus on your breath: Inhale deeply through your nose and exhale slowly, letting go of tension with each breath.
- Visualize calm: Picture a serene setting, such as lying on a quiet beach or floating on a calm lake. If intrusive thoughts persist, repeat a calming phrase like, “Don’t think, don’t think.”
By systematically relaxing your body and redirecting your mind, the method aims to help you drift off in under two minutes.
Does the Method Work for Everyone?
The military sleep method has gained widespread attention, but does it live up to the hype? While individual results vary, many users have reported success with the technique. However, experts caution that its effectiveness may depend on factors such as stress levels, lifestyle, and overall sleep habits.
A growing number of people are trying the method after seeing it on TikTok, with some praising its simplicity and low-risk nature. For others, it serves as an introduction to relaxation techniques they may not have tried before.
A Viral Solution for a Common Problem
The military sleep method isn’t just a passing trend—it’s a reflection of how social media can popularize practical solutions for everyday issues. While not a miracle cure, this technique offers a structured approach to improving sleep, particularly for those battling racing thoughts or insomnia.
For anyone tired of tossing and turning, it’s worth giving this method a try. After all, achieving better sleep doesn’t have to involve expensive products or complex routines—sometimes, the simplest solutions can make the biggest difference.