YouTuber Scott Luu noticed a ‘huge, huge, huge increase’ in one specific bodily function after his 30-day water challenge.
A Simple Challenge with Surprising Outcomes
Every January, countless individuals set out to improve their health by adopting new habits and routines. Among the many resolutions people embrace, drinking more water is often overlooked despite its immense potential benefits. YouTuber Scott Luu decided to tackle this challenge head-on, documenting his journey of drinking three liters of water daily for 30 days. His results, both expected and surprising, have inspired many to reconsider their hydration habits.
The Beginning of the Experiment
In 2020, Luu began his experiment with one goal: to see if tripling his usual water intake could noticeably impact his energy, productivity, and overall well-being. Prior to the challenge, he admitted he drank very little water daily, which made the sudden increase to three liters a significant adjustment.
He meticulously tracked his progress, sharing every detail in a YouTube video that has since garnered over 201,000 views. Right from the start, Luu experienced a noticeable side effect—frequent trips to the bathroom. “A huge, huge, huge increase in peeing,” he humorously reported, noting that his restroom visits jumped from six times a day to 12 or 13 during the challenge.
Clearer Mornings and Higher Energy Levels
Despite the inconvenience of extra bathroom breaks, Luu began noticing several practical benefits. One of the most immediate changes was how much clearer his mind felt in the mornings. He attributed this to starting his day by drinking half a liter of water. “It’s like drinking clarity,” he said.
Additionally, Luu reported feeling an immediate boost in energy. While he initially believed this effect was psychological—his body reacting to the sudden change in hydration levels—he couldn’t deny the improvements. He even found himself needing fewer naps, reducing his daily rest breaks from a consistent 20 minutes every afternoon to just six naps during the entire 30-day period.
Adjustments Over Time
As the challenge progressed, Luu noticed the initial energy spike began to level out. He explained that this was likely due to his body adapting to the increased water intake. However, the long-term benefits were undeniable—higher energy, improved focus, and a more structured routine.
Reflecting on the challenge, Luu emphasized that while drinking more water can be beneficial, it isn’t a magic fix. He cautioned viewers that the added energy and clarity water provides need to be channeled purposefully. “If you don’t have your s**t together, the water would just give you more energy to keep on doing unproductive tasks,” he remarked.
Inspiring Others to Embrace Hydration
Since uploading his video, Luu has received hundreds of comments from viewers who were motivated to try the challenge themselves. One commenter shared their own positive experience, writing: “Replacing every drink with water for a year was the best decision I ever made. My bloating reduced, and I felt less groggy after meals.”
Another viewer noted that drinking over three liters of water daily helped regulate their blood sugar levels, improving their health significantly. Comments like these highlight how small changes in hydration habits can lead to substantial improvements in overall well-being.
The Takeaway: Hydration as a Foundational Habit
Luu’s experiment reinforces the importance of hydration as a cornerstone of health. While water alone won’t solve every problem, it plays a vital role in maintaining physical and mental clarity. By making water a central part of his routine, Luu not only improved his energy levels but also inspired countless others to rethink their hydration habits.
For anyone looking to make a simple yet impactful change, adopting a challenge like Luu’s could be the first step toward better health. As his journey shows, even a straightforward goal like drinking more water can lead to profound, life-changing results.