The woman has shared the results of her major diet U-turn.
A woman who switched from a vegan diet to eating only meat and dairy six years ago has revealed the surprising changes she’s experienced since making the drastic dietary shift.
Rising Vegan Trends
Plant-based diets have gained significant popularity over the years. According to statistics from The Vegan Society and Finder, an estimated 2-3% of the UK population now follows a vegan diet. However, not everyone is convinced by the trend, including Bella, a U.S.-based content creator who’s turned to an all-carnivore diet after six years of being vegan.
Bella’s Carnivore Lifestyle
Bella, known online as @steakandbuttergal, has been documenting her unique dietary journey to her 421,000 Instagram followers. Her exclusively carnivore diet excludes all carbohydrates, fruits, and vegetables, focusing solely on meat and dairy products.
“I haven’t eaten a single carb, piece of fruit, or vegetable in six years, and I’m not dying of low energy, nor have I wrecked my hormones,” Bella shared in one video while eating a roast chicken. She claims that since adopting this lifestyle, she’s experienced significant improvements in her health, including losing 25 pounds, having painless periods, and maintaining stable energy and moods. According to Bella, her body now “burns fat for fuel.”
Unexpected Changes
Bella also credits the diet for drastically improving her body odor and overall hygiene. “People think that if you only eat meat you will smell terrible,” she said in a voiceover while eating steak. “When I was vegan, my body odor, farts, and sweating went out of control. Now, I don’t need any soap or body wash. I smell amazing and no longer fart.”
Expert Recommendations
Bella’s diet may be shocking to many, especially given widespread advice to maintain a balanced diet. The NHS recommends adults consume at least five portions of fruit and vegetables daily, alongside high-fiber foods like bread, rice, or potatoes. The guidance also suggests limiting red and processed meat intake to no more than 70 grams per day due to health risks.
Risks of Red and Processed Meats
Organizations like Cancer Research UK have raised concerns about the consumption of red and processed meats, which they classify as carcinogens linked to an increased risk of bowel cancer. While Bella’s claims about her health improvements are anecdotal, experts caution against diets that exclude entire food groups, emphasizing the importance of variety for long-term well-being.
Bella’s story serves as a reminder that while unconventional diets might work for some individuals, they should be approached with careful consideration and medical guidance to avoid potential health risks.